Kodo Millet

Kodo millet (Paspalum scrobiculatum) is an organically grown annual grain in India’s Deccan Plateau and Central Highlands, essential to local diets. This minor millet is nutritionally rich, containing fiber, protein, vitamins B5 and K, and minerals like calcium and iron. It offers several health benefits such as antioxidant, antibacterial, and anti-diabetic properties. Additionally, it helps in weight management, regulating abnormal cell growth, and improving neurological disorders. Consumed in various forms including porridge and dosa, Kodo millet is a valuable and healthy dietary option.