Raagi MIllet

Ragi, commonly known as “Madua,” belongs to the millet family and is grown in the Himalayas and the Indian central highlands. It contains polyphenols, amino acids, dietary fiber, and has a low glycemic index, which helps to control diabetes. The presence of methionine and lysine keeps the skin wrinkle-free, while its iron abundance helps cure anemia. Moreover, the presence of tryptophan helps to reduce depression and keeps you relaxed. Ragi is a holistic food that supplies essential amino acids and is a gluten-free option. It fortifies bone density, keeps blood sugar in check, boosts the nervous system, augments heart health, and contributes to children’s nutritional needs. It promotes shining skin, healthy hair, prevents hair fall, and provides a providential dandruff solution.